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    Best Sunrise Alarm Clocks of 2025

    If you’re tired of being jolted out of bed by your current alarm, a dawnlike wake-up light just might brighten your mornings in more ways than one. Here’s our take on five popular models.

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    Consumer Reports tester holding sunrise alarm clock with other clocks in line in front of them
    CR consumer expert Dana Keester evaluates sunrise alarm clocks for user-friendliness.
    Photo: John Walsh/Consumer Reports

    Whether you struggle to get a good night’s sleep or are simply not a morning person, a sunrise alarm clock could be your new best friend.

    Sunrise alarm clocks gently emit light at your designated time, glowing ever brighter like the rising sun, with the goal of gently rousing you from your slumber. Many give you the option of replacing the jarring sounds of a typical alarm clock with pleasant nature sounds, such as chirping birds, wind chimes, or even glorious silence. In short, they’re designed to create a natural-feeling alternative to the rude awakening offered by a conventional clock.

    “Light is responsible for regulating our sleep-wake cycles,” explains Dr. Nilong Vyas, a board-certified pediatrician, sleep coach, and founder of the family sleep consulting service Sleepless in NOLA. “The type of light and the amount of lux [a measure of illuminance an object produces] can stimulate the retina of the eye and give signals to the body that it is time to wake up or go to sleep.”

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    More On Sleep

    Bright light signals the brain that it’s time to wake, even when your eyes are closed; dim or no light has the opposite effect. That’s why sleep doctors suggest that if you feel sleepy at wake-up time, you should pull up your shades or, even better, get outside and reap the benefits of daylight.

    Sunshine triggers your circadian rhythm to start off on the right foot and syncs your brain to a 24-hour cycle—one in which you feel alert and energized to start your day in the morning and ready to wind down by bedtime. You can, of course, leave your shades up and wake up with the sun. However, not everyone has sufficient light streaming into their bedroom), and depending on the time of year, relying on the sun might mean you’ll wake up earlier or later than you want to.

    With this in mind, a growing number of brands are selling sunrise alarm clocks, and we set up a test to explore whether a selection of popular models are worth your money—including the Philips SmartSleep Wake-Up Light, the Lumie Bodyclock Glow 150, the JALL Wake Up Light, and more.

    As the category has continued to expand, sunrise alarm clocks have also evolved to help you sleep. Some of the best sunrise alarm clocks come with a white noise option or calming nature sounds (ocean waves, rain), breath-work guidance, even an assessment of your room’s temperature, humidity, and noise and light levels. (Most of the models from CR’s tests have at least one of these capabilities.)

    CR members can keep reading for our takes on five of the best sunrise alarm clocks (and one to skip). You can keep reading beyond the picks to learn more about how they work and how CR tests sunrise alarm clocks.

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    Tired of being jolted out of bed by your current alarm? See the best sunrise alarm clocks from our tests through the link in our bio. #sunrisealarmclock #alarmclock #sleeptok

    ♬ original sound - Consumer Reports

    Best Sunrise Alarm Clocks

    To make a fair comparison, we limited our roundup to stand-alone devices with a clock interface. Ultimately we landed on popular models from six brands: hOmelabs, iHome, JALL, La Crosse, Lumie, and Philips. All have backup-battery capabilities (though a battery may or may not be included) that save the clock’s time and alarm settings in case of a power outage, or if the clock is accidentally unplugged.

    Here, we list the clocks in order of how they fared in our evaluation, from most to least user-friendly. (This test did not assess brightness levels or light color or quality of the audio.) Prices below are approximate and may change.

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    We investigate, research, and test so you can choose with confidence.


    Tanya A. Christian

    Tanya Christian joined Consumer Reports as a multimedia content creator in 2021, bringing with her more than a decade of experience in the home and lifestyle space. As a content manager for small kitchen appliances, home remodeling products, and the sleep category, she’s happy to provide readers with recommendations on great design, helpful cooking tools, and smart ways to achieve better sleep. Follow her on X: @tanyaachristian.