You Could Be Showering Too Long
Every once in a while I realize that something I’ve been doing my whole life might be, well, the wrong thing. Like the way I was cutting my toenails. Or how I was using too much detergent and too little sunscreen.
Recently I had that realization with showers; that as much as I enjoy long showers and how relaxing they can be, there are benefits to taking shorter ones.
It’s better for your skin. It’s true that long, hot showers may feel restorative, but they can dry and irritate the skin, says Lisa Akintilo, MD, a dermatologist and an assistant professor at the NYU Grossman School of Medicine. Hot temperatures can strip away natural oils that are needed to keep the skin hydrated, she says.
What makes an optimal shower then? Ideally, it should be about 5 to 7 minutes and no longer than 15 minutes, says Yousuf Mohammed, PhD, a senior research fellow in dermatology at the Frazer Institute of the University of Queensland in Australia.