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    You Could Be Showering Too Long

    Shower head with shower running Photo: Getty Images

    Every once in a while I realize that something I’ve been doing my whole life might be, well, the wrong thing. Like the way I was cutting my toenails. Or how I was using too much detergent and too little sunscreen.

    Recently I had that realization with showers; that as much as I enjoy long showers and how relaxing they can be, there are benefits to taking shorter ones.

    It’s better for your skin. It’s true that long, hot showers may feel restorative, but they can dry and irritate the skin, says Lisa Akintilo, MD, a dermatologist and an assistant professor at the NYU Grossman School of Medicine. Hot temperatures can strip away natural oils that are needed to keep the skin hydrated, she says.

    What makes an optimal shower then? Ideally, it should be about 5 to 7 minutes and no longer than 15 minutes, says Yousuf Mohammed, PhD, a senior research fellow in dermatology at the Frazer Institute of the University of Queensland in Australia.

    More on Personal Care

    Warm water rather than hot is better for skin conditions like eczema, dermatitis, and psoriasis, Mohammed says. After showering, you should pat yourself dry as opposed to rubbing vigorously with a towel, which can be aggressive to the skin, Akintilo says. 

    Apply moisturizers to keep your skin hydrated. Creams and ointments are preferable to lotions because they contain a higher oil-to-water ratio and do a better job of sealing in moisture, according to Akintilo.

    It’s better for the environment and saves money. For people in the U.S., the average shower lasts about 8 minutes, according to the Environmental Protection Agency. That’s 20 gallons for every average shower, given that the standard showerhead uses around 2.5 gallons of water per minute.

    You can save a lot of water and energy if you shave off a few minutes of your showertime, limiting it to around 5 minutes. Sticking to showers rather than baths also helps because an average bath usually uses up 35 to 50 gallons of water.

    Other ways of conserving water include replacing your showerhead with one that has a WaterSense label. Not only can it help save 2,700 gallons of water per year, but it also reduces demands on electric water heaters and saves energy—330 kilowatt hours of electricity annually, which is enough to power a house for 11 days.

    And instead of waiting for the water to warm up, you can use it to wash your face or find other ways to use it, says Tanya Christian, a CR writer who learned from her West Indian parents how to conserve water. You can also read here for other ways to cut your water use in half.


    Pang-Chieh Ho

    Pang-Chieh Ho is a senior content creator at Consumer Reports who writes about the intersections of home products and health. She has been working in the media industry for almost 10 years. Books are her first love, but movies come a close second. You can send tips to her at [email protected].