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    When It Makes Sense to Borrow From Your 401(k)

    You should do other things first, but sometimes a 401(k) loan is a valid way to pay down high-interest credit card debt

    a1050093324 Photo Illustration: Lacey Browne/Consumer Reports, Getty Images

    Tapping your retirement plan to pay off high-interest debt sounds tempting, especially with interest rates on the rise. Then there’s the added satisfaction of paying the interest on a 401(k) loan back to yourself, not the bank.

    But there’s a whole host of reasons why you shouldn’t touch that money. Perhaps the biggest right now is that you’re taking money out of the stock market after a major sell-off. 

    “Chances are your account is down right now, so you’re locking in a loss,” says Lauren Lindsay, a certified financial planner (CFP) in Houston. 

    That’s why financial professionals recommend you explore other options before raiding your 401(k).

    MORE ON WAYS TO SAVE

    “First, I’d be hammering on the expenses and seeing if there’s anything that can be done to get some cash to throw toward the credit card,” says Jim Holtzman, a wealth adviser in Pittsburgh.

    Among the strategies Holzman recommends is calling your credit card company to ask for a lower rate. Or negotiate with the utilities to get a break for a period of time. Seek a credit counseling agency to negotiate with creditors. Shop at less expensive supermarkets, if you can.

    “Those aren’t fun processes to go through, but you’re really trying to lower that burden,” he says.

    There are times, however, when a 401(k) loan makes sense.

    “If I’m looking at a situation where the credit card debt is so high, the monthly payment is so high, and it’s just going to be interest compounding on interest, not knocking the principal down, that would certainly change my reflection,” Holtzman says.

    One of the biggest benefits of a 401(k) is compounding interest. Over time it can generate a lot of wealth. But if your high-interest credit card debt is costing you more than what your 401(k) will ever earn, he says, that’s a serious problem.

    When seeking a 401(k) loan, it’s not an all-or-nothing, one-size-fits-all strategy, says Stephanie Genkin, a fee-only CFP in Brooklyn, N.Y. 

    “You shouldn’t say, ‘let me just grab that $20,000 from my 401(k).’ Instead, see where you can get small pots of money that equal into this,” she says. “It’s not meant to be your piggy bank.” 

    “I had a young client who had slipped into some credit card debt, and we created a multilayered plan where we were going to knock that debt out—all in one month in her case—but we didn’t resource from only one place,” she says. “We only took a $5,000 loan from her 401(k) when it was at its height.” Her client also sold some stock options from her company that had vested because the stock had done very well. On top of that, they also tapped into savings.

    Here are some of the benefits of 401(k) loans:

    • You can usually take up to 50 percent of your 401(k) balance, up to $50,000, out of the plan and use it without incurring any taxes or penalties, as long as you pay the loan back in time.
    • You pay the interest on the loan back to yourself instead of paying it to a bank or to the 401(k) provider.
    • You usually get up to five years to repay this type of loan, and repayments are made automatically with each payroll cycle.
    • Applying for a loan isn’t going to have an impact on your credit score.
    • Origination fees and interest rates for these loans tend to be small. “Typically, you find plans have tied their rate to prime plus 1 or 2 percent. Today, that’s 4.75 percent plus 1 or 2 percent,” says Jarrod Sandra, a CFP in Crowley, Texas.
    • Plans tend to limit the number of loans that can be outstanding or taken in a year, reducing a borrower’s temptation to overuse the tool. “The rules vary depending on the plan, so before you do anything, it’s important to connect with your provider to confirm what applies to your specific product,” Sandra says.

    Still, the downside of 401(k) loans is considerable.

    “Taking a loan from your 401(k) can go terribly wrong,” says Jason Siperstein, a CFP in Rhode Island.

    Here are some of the dangers you should be aware of:

    • If you change jobs—or even worse, lose your job—you’ll have to pay the remaining balance immediately. “An outstanding 401(k) could make changing jobs very expensive!” says Herman Thompson, an Atlanta-based CFP. “This means you may only have a short window [usually 60 days] to completely repay the outstanding loan. Any amount you don’t repay becomes subject to income tax and [if you’re under 59.5 years old] a 10 percent penalty. Ouch!”
    • A 401(k) loan can’t be discharged in bankruptcy. “If you can’t pay back the loan, it’s seen as a withdrawal,” says Steve Wilson, founder of Bankdash, a personal finance site dedicated to improving consumers’ understanding of banks.
    • Your future investments and retirement plans may be hurt. “The money you borrow won’t be available to work for you if the market recovers,” says Justin Stevens, a Rochester-based CFP. “This could be more costly than the interest charges on the credit cards over five years.”
    • Borrowing now is like buying stocks high and selling them low, Lindsay says.
    • You may get double taxed. “Yes, the loan comes out with no taxes, but the payments go in after taxes,” says Kyle Newell a CFP in Winter Garden, Fla. “Then when the money is taken out down the road, it will be taxed again.”

    Octavio Blanco

    Octavio Blanco

    My mission: To write stories that broaden readers' horizons and offer new solutions they can apply to their lives. Who I write for: My family, my friends, my neighbors, myself, and—most important—you. My passions: Music, art, coffee, cheese, good TV, and riding my electric bike.