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    outside the labs

    Best Instant Ramen

    We slurped 12 soupy ramens to find the ones worthy of your pantry, office cubicle, or dorm

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    packages of instant ramen surrounding a bowl of noodles on a pink background
    We taste-tested 12 popular instant ramen cups and packets.
    Photo: Scott Meadows/Consumer Reports

    Dollar for dollar—or rather, cent for cent—there’s likely no better value meal than instant ramen, which can satisfyingly fill your belly for under a buck. Ask any cash-strapped college student; they don’t even need to be an econ major. 

    I’m not here to argue the nutritional aspects—or lack thereof—of this occasional treat. We know too much sodium is bad (processed foods have many sneaky sources of sodium beyond salt), we know we need to eat more veggies and whole grains, and we know ultraprocessed foods are the absolute worst, but we also know that sometimes instant ramen is the only ticket. 

    Nissin Foods USA, the producer of Top Ramen and Cup Noodles, reported a 41 percent year-over-year sales increase in 2022. And according to the World Instant Noodles Association, Americans ate almost 5 billion servings of instant noodles in 2021. The U.S. ranks sixth for global demand (the highest outside of Asia). Our favorite flavor? Chicken.

    More on Food

    But it might taste different today if you haven’t indulged in instant ramen in a while. We’re seeing brands launch air-dried noodles to replace deep-fried ones and even organic options. And in 2016, Cup Noodles reduced sodium, removed added MSG, and removed artificial flavors. It’s no longer the Cup O’Noodles we knew and fell in love with in the ’70s (the company removed the O’ from the product’s name in 1993), but is the reformulated recipe just as tasty . . . or even better? 

    We put Cup Noodles, along with other popular instant ramen brands, including Maruchan and Nongshim, to a taste test. (See how we evaluated instant ramen, below.)

    The price for the individual packs of ramen we reviewed range from 52 cents to $3.49. Some of the prices shown below are for a single pack, and some are for a multipack. 

    Best Instant Ramen at a Glance
    Dorm Room Mainstay
    Instant Lunch Ramen Noodle Soup, Chicken Flavor
    Maruchan Instant Lunch Ramen Noodle Soup, Chicken Flavor
    The best broth for under a buck.
    Read more
    Prices from: $0.52
    Dorm Room Upgrade
    Ramen Noodle Soup, Chicken Flavor
    Nissin Cup Noodles Ramen Noodle Soup, Chicken Flavor
    A few dimes more than the Maruchan will get you a noodle and corn upgrade.
    Read more
    Prices from: $11.29
    The Natural
    Craft Ramen Soup, Chicken Flavor
    Mike's Mighty Good Craft Ramen Soup, Chicken Flavor
    A suitable snack size without suspicious ingredients.
    Read more
    Prices from: $24.20
    Finest Food Bits
    Original
    Nissin Cup Noodles Original
    Pork sausage, baby shrimp, and egg bits provide pizzazz.
    Read more
    Prices from: $17.99
    Supreme Spice
    Shin Ramyun Noodle Soup
    Nongshim Shin Ramyun Noodle Soup
    When you want a flavorful ramen that makes you sweat.
    Read more
    Prices from: $1.79
    Coolest Collab
    Hello Kitty Noodle Soup, Chicken Flavor
    A-Sha Foods USA Hello Kitty Noodle Soup, Chicken Flavor
    The soup is as sunny as the packaging.
    Read more
    Prices from: $7.47
    Dorm Room Mainstay
    Maruchan Chicken instant ramen on pink background
    The Maruchan broth is a winner, and the price is right.
    Photo: Scott Meadows/Consumer Reports
    Maruchan Instant Lunch Ramen Noodle Soup, Chicken Flavor
    Prices from: $0.52
    Product details
    Calories: 290
    Price: about $0.89 per package
    Sodium count: 1,150 mg (50% Daily Value)

    Maruchan ramen is a tasty lunch for less than a buck. You can’t even buy a bottle of water from a vending machine for that. The broth has a nice, chicken-y aroma with an equally enticing flavor that’s just salty enough. It has a schmaltzy fattiness that coats my lips, fooling me into thinking I’m slurping down a pricier bowl of matzo ball soup. This is the instant ramen broth you’ll drink after the noodles are all gone. The pea-carrot-corn trifecta makes it feel like a meal, but the vegetables look less presentable than the Cup Noodles below. The carrots are ragged, and the corn kernels are brown and wrinkly. The bouncy noodles hold up, though, even after several minutes of eating.

    Dorm Room Upgrade
    Nissin Cup Noodles instant ramen on pink background
    Plump sweet corn and firm noodles are worthy upgrades.
    Photo: Scott Meadows/Consumer Reports
    Nissin Cup Noodles Ramen Noodle Soup, Chicken Flavor
    Prices from: $11.29
    Product details
    Calories: 290
    Price: about $1.19 per package
    Sodium count: 1,160 mg (51% Daily Value)

    The broth is bright yellow and oddly foamy, with flecks of green herbs. Similar to the Maruchan above, this broth has a fattiness that coats the lips, but it’s not quite as good. However, shelling out a few dimes more gets you a noodle and corn upgrade. The noodles have bounce and a bite, an almost al dente quality. The corn kernels are well-hydrated, sweet, and slightly snappy, which contrasts nicely with the salty soup. 

    Cup Noodles was evaluator Brianna Amézquita’s go-to ramen in college. “The broth looks bright, bold, and well-seasoned,” she says. “It’s perfectly cooked after only three minutes, and the food bits give it flavor. I am still excited to take a bite!”

    The Natural
    Mike's Mighty Good instant ramen on pink background
    A great snack-sized ramen without as much guilt.
    Photo: Scott Meadows/Consumer Reports
    Mike's Mighty Good Craft Ramen Soup, Chicken Flavor
    Prices from: $24.20
    Product details
    Calories: 210
    Price: about $3.49 per package
    Sodium count: 880 mg (38% Daily Value)

    Healthy ramen is an oxymoron, and all the tasters were skeptical of this relatively pricey instant ramen that has found its way into Whole Foods Market. To be fair, the word “healthy” never appears on its packaging, but “craft,” “scratch,” and “organic” lead us to believe it’s a high-quality product, and the clean ingredients list makes us believe it’s better for you. 

    When you open the package, your first thought might be, where’s the rest? The amount of noodles is comically scant. Yet it takes twice as long as most instant ramen to soften. The noodles, which have been steamed as opposed to the typical flash-fried, clump together a little, but they have a nice bite. The broth is a legit chicken broth with flecks of herbs and onion. (One taster noticed a pronounced mushroom flavor, too.) 

    Because it’s comparatively healthy-ish, the sodium level is on the low end. “But we’re talking about ramen here, which makes me feel like it’s almost . . . too low,” says evaluator Catherine Roberts, a CR health and food reporter. “I realize when one packet of ramen contains half your recommended sodium for the day, it’s a problem, but this feels like it’s gone too far in the other direction. Overall I’d say it’s rather boring; pretty much what I would expect from ramen made by a guy named Mike.” 

    Aileen McCluskey, a CR content operations coordinator, notes that while this ramen is still not actually healthy, it feels like they took away the things that make instant ramen appealing as a trashy snack, like the bobbing food bits.

    I consider Mike’s ramen a suitable snack-sized ramen to sip on a sick day. It’s healthy enough that it won’t make me feel sicker—as in, it’s the least processed of the bunch, with no ingredients I can’t pronounce—and the broth has a rich mouthfeel and mild-mannered flavor that’s comforting. The proportion of soup to noodles is way soupier than the others, which is also ideal when under the weather. Plus, it doesn’t salt-slap you, so it feels acceptable to slurp this stuff down and count it toward “staying hydrated.”

    Finest Food Bits
    Cup Noodles instant ramen on pink background
    Pork sausage, baby shrimp, and egg bits elevate plain ol' ramen.
    Photo: Scott Meadows/Consumer Reports
    Nissin Cup Noodles Original
    Prices from: $17.99
    Product details
    Calories: 310
    Price: about $1.96 per package
    Sodium count: 1,550 mg (67% Daily Value)

    You’d think this is the same noodles as the Cup Noodles above by the same brand, but this one is labeled Cup Noodle (singular), and apparently, that “S” makes all the difference. The noodles in this cup are weak, limp, and lifeless. “They seem in danger of dissolving into the broth,” Catherine says. However, the food bits are so well done that we can overlook the subpar noodles. Dried shrimp, pork sausage, and egg bits hydrate beautifully in this soup—all offering slightly different textural experiences. The broth is a savory and slurpable mix of pork, chicken, and shrimp that tasters say smells fishy but fresh and enticing.

    Supreme Spice
    Nongshim Shin instant ramen on pink background
    A satisfyingly spicy broth and long, chewy noodles.
    Photo: Scott Meadows/Consumer Reports
    Nongshim Shin Ramyun Noodle Soup
    Prices from: $1.79
    Product details
    Calories: 260 (2 servings per package)
    Price: about $2.89 per package
    Sodium count: 980 mg (43% Daily Value)

    This one takes a little longer than most to cook, 4½ minutes, but the instructions give you a range of cooking times in case you’d prefer softer or harder noodles. The package says it’s two servings, but the portion only looks slightly larger than many others. “Just looking at that sodium count for the whole packet kind of hurts my eyes,” Catherine says.

    The beef broth is fiery red and spicy enough to make us sweat. The heat forces you to slow down, but the fat, bouncy noodles don’t become waterlogged or lose their bite as they sit and wait for your taste buds to calm down. There are bits of shiitake mushrooms, carrots, green onions, and soy protein that tastes like beef. All the food bits tasted great; we just wish there were more than one or two pieces of each.

    “Considering the spice level and the size of this one, it’s probably not the first one I’d reach for when I just want a quick snack,” Catherine says. “It feels like you need to be more deliberate about picking this one, but it’s delicious when you do."

    Coolest Collab
    Hello Kitty instant ramen on pink background
    The cutest ramen cup there ever was?
    Photo: Scott Meadows/Consumer Reports
    A-Sha Foods USA Hello Kitty Noodle Soup, Chicken Flavor
    Prices from: $7.47
    Product details
    Calories: 300
    Price: about $2.49 per package
    Sodium count: 810 mg (34% Daily Value)

    Place Hello Kitty on any packaging, and we are there for it. “I’m dying to find out what kind of ramen this adorable noncat has to offer me,” Catherine says. 

    “This packaging is adorable, and I would buy it just based on how cute it is,” Aileen says.

    But the Hello Kitty chicken-flavored noodle soup not only wows us on the surface but also impresses us with the ramen. The broth smells lovely, light, and fragrant of curried chicken broth. “The curry flavor is really nice and a good change from some of the other less complex flavors of a few of the other ramens,” Catherine says. “I also love the slight peppery heat this has at the back.”

    The air-dried noodles are thin and silky, almost like vermicelli. The carrots look unevenly cut but have a bite to them like fresh carrots do. The lower salt level is almost refreshing. It’s not calling out for more, yet it has less than half the sodium content of several other ramens here.

    Other Instant Ramens We Tried

    Each of the tasters had one of their top three picks cut from the final list. Instant ramen is a type of pantry provision that is affected by personal preferences and nostalgia. It’s the reason we weren’t able to crown an editor’s choice like we normally would. So while one person might gobble down a bowl of one brand’s ramen, another person might let it languish rather than take another bite.

    Mama instant ramen on pink background
    Great noodle texture, boring broth.
    Photo: Scott Meadows/Consumer Reports
    Mama Oriental Style Instant Noodles, Artificial Chicken Flavor
    Prices from: $11.99
    Product details
    Calories: 260
    Price: about $1.15 per package
    Sodium count: 1,420 mg (62% Daily Value)

    It pains me to place the Mama here, as this Thai ramen was the noodles of my youth. (Well, the back of my pantry is still lined with packets of Mama today.) I grew up on the tom yum and pork flavors, and this was my first time trying the chicken, which I’ll admit is not Mama’s best. Catherine’s review sums it up best:

    “I enjoy the packaging and am tickled by the illustration of a soup with a whole chicken leg resting in the bowl. This definitely has a deeper aroma, and it gives the impression of roast chicken, which is more specific than I’ve gotten from the others. The noodles are bouncy and have a good bite that holds up well in the broth. It feels really salty, but that’s mitigated by a pleasant spiciness. It’s not especially hot, so if you’re spice-averse, you don’t need to shy away for that reason. I get some sense of chicken from this, but it’s definitely not the main flavor. Overall, it just isn’t interesting or tasty enough to justify that sodium content. The noodles are the best thing about this ramen.”

    Jin instant ramen on pink background
    A ramen that improves over time.
    Photo: Scott Meadows/Consumer Reports
    Ottogi Jin Ramen, Mild
    Prices from: $16.94
    Product details
    Calories: 500
    Price: about $1.69 per package
    Sodium count: 1,980 mg (86% Daily Value)

    These noodles are bouncy and chewy. The broth has a beefy seaweed aroma and has a kick to it despite being the mild version. It’s not screaming salty to me, even though this ramen has the highest amount of sodium of the bunch. In addition to seaweed flakes, there’s something that looks like beef bits (but is likely the textured vegetable protein on the ingredients list) that I think tastes spongy and flavorless. Aileen wasn’t initially impressed, but her opinion changed the longer the ramen sat. “After a few minutes, the spice and flavors seem amplified, and the noodles stay firm,” she says. “It went from a pretty boring but perfectly acceptable instant ramen to something I was really enjoying.”

    Nissin Top Ramen instant noodles
    Soft noodles and an underwhelming broth.
    Photo: Scott Meadows/Consumer Reports
    Nissin Top Ramen Noodle Soup, Chicken Flavor
    Prices from: $17.99
    Product details
    Calories: 380
    Price: about $0.89 per package
    Sodium count: 1,590 mg (69% Daily Value)

    The Top Ramen was Brianna’s top pick. “I like that the broth has a slight chicken smell, but it’s not overpowering,” she says. “The noodles are soft and thick, which seems more filling.” Catherine says the broth smells strongly of leek (which is an ingredient) but tastes like real chicken soup. “I’m not sure that’s what I want out of an instant ramen experience, but it’s fairly tasty,” she says. “However, its strange aftertaste is somewhat off-putting.” Aileen and I couldn’t get past the bland broth and too-soft, almost mushy, noodles. There is no bite to this ramen, and the noodles get even more bloated as they sit. Eating this just feels sad, like I need to eat it, not that I want to eat it.

    Sapporo Ichiban instant ramen on pink background
    Glossy, firm noodles in a too-salty broth.
    Photo: Scott Meadows/Consumer Reports
    Sanyo Foods Sapporo Ichiban Japanese Style Noodles & Ramen Chicken Flavored Soup
    Prices from: $18.69
    Product details
    Calories: 460
    Price: about $1.49 per package
    Sodium count: 1,810 mg (79% Daily Value)

    There’s something refreshing in a bright-green ramen package sitting among a sea of red, orange, and yellow. The finished dish has a mild aroma and appearance, with bouncy white noodles, pale broth, and just a few errant flecks of green herbs. I would describe it as delicate. The broth is tasty, with a slight sweetness and good chicken flavor, but salty to the point of burning my lips. Still, I liked the texture of the firm, glossy, and chewy noodles, so I cooked up a second batch, let it sit for a few minutes for the broth to infuse the noodles, drained out the soup, and enjoyed the well-seasoned noodles on their own.

    Sapporo Ichiban instant ramen on pink background
    A rich, beefy broth that's unfortunately too salty.
    Photo: Scott Meadows/Consumer Reports
    Sanyo Foods Sapporo Ichiban Japanese Style Noodles & Original Flavored Soup
    Prices from: $19.99
    Product details
    Calories: 460
    Price: about $1.49 per package
    Sodium count: 1,820 mg (79% Daily Value)

    This ramen looks appealing, with its glossy noodles and rich, brown broth that smells of soy sauce and beef stock. “The broth is extremely delicious,” Catherine says. “It’s rich and has a lot of depth for coming from a tiny packet of powder. But its sky-high sodium content makes me want to cry.” Indeed, the Sapporo ramens are the only ones that made me step back and go whoa, that’s salty! The noodles in the Original, in particular, begin to disintegrate after a few minutes, making them taste almost dusty.

    Nongshim Bowl Noodles instant ramen on pink background
    Surprisingly beefy for a chicken flavored ramen.
    Photo: Scott Meadows/Consumer Reports
    Nongshim Bowl Noodles, Spicy Chicken Flavor
    Prices from: $9.99
    Product details
    Calories: 370
    Price: about $1.99 per package
    Sodium count: 1,500 mg (65% Daily Value)

    The broth has a fresh, appetizing aroma, but the noodles are mushy, and the food bits are ragged and rubbery. The meaty soy protein pieces are dark and round and taste like little sponges. For something called spicy chicken, we didn’t get much flavor or spice from it. Aileen said it started smelling and tasting like beef stew (beef extract is an ingredient) after sitting out, which was unexpected and off-putting.

    How We Evaluated Instant Ramen

    To narrow our search, we prioritized the top-selling brands on Amazon and bought their chicken flavor and/or their original flavor. We got only soupy ramen, no dry ramen. There were a dozen contenders: eight chicken-flavored and four original. 

    Tasters included my editorial colleagues Catherine Roberts, a health and food reporter, and Aileen McCluskey, a content operations coordinator, plus myself. We all consider instant ramen while traveling, whether that’s camping, on a road trip, or on an international flight. I also recruited a co-worker’s daughter, Brianna Amézquita, who’s semi-fresh out of college, for a young person’s take.

    Each taster prepared the ramen samples at home by following the boiled-water package instructions and evaluated each for appearance, aroma, flavor, texture, and convenience.

    Across the board, the ramens that come in cups are more convenient. All you do is pour boiled water up to a line marked on the inside of the cup. One ramen packet we tried requires you to place the noodles and seasonings into a bowl, add a measured amount of boiled water, and cover it. The most inconvenient ones instruct you to boil the noodles and seasonings in a saucepan on a stovetop. They’re all quick and straightforward enough, but some instant ramens do require you to have some kitchen basics. All but one of our top picks come in a cup, but even that brand (Nongshim Shin Ramyun Noodle Soup) sells a cup variety, too. 

    Overall, there wasn’t any instant ramen we regret tasting. They all have their pros and cons, but a handful definitely stood out from the rest.


    Perry Santanachote

    Perry Santanachote

    As a multimedia content creator at Consumer Reports, Perry Santanachote covered a range of trends—from parasite cleanses to pickleball paddles. Perry was also a main producer of our Outside the Labs content, evaluating products in her tiny Manhattan apartment.