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    How to Apply Bug Spray

    7 tips for getting the best protection from your insect repellent

    Using an effective insect repellent is a crucial part of protecting yourself from bug-borne illnesses like Lyme disease and West Nile virus. But even the best bug spray won’t be very effective if you’re not applying it correctly, so you need to make sure to use good technique.

    ’“A quick spray won’t provide the right level of protection, but don’t spray too heavily either,” says Chris Regan, who leads insect repellent testing at Consumer Reports. “Make sure to follow the instructions on the product label, especially when protecting young children.”

    There are a few other tips to keep in mind. We spoke with experts at the Centers for Disease Control and Prevention to get their advice on how to safely and effectively apply bug spray.

    Apply Sunscreen First

    If you’re going to be in the sun, first rub in your sunscreen, let it absorb into your skin for 15 minutes, then apply the repellent on top.

    If you need to apply more sunscreen later, you don’t necessarily need to reapply bug spray unless you notice that the insects are beginning to bother you.

    Note that we don’t recommend products that combine a sunscreen and a repellent—and neither does the CDC. That’s because sunscreen should be reapplied more often than bug spray, so you could end up applying more repellent than necessary.

    Put On Repellent Smoothly and Evenly—but Not Too Heavily

    Mosquitoes and ticks can be aggressive biters, especially Aedes aegypti mosquitoes, which are the type primarily responsible for spreading Zika, dengue, and chikungunya viruses. They can find and bite an exposed section of skin the size of a dime. So you want to make sure you cover every inch.

    More on Insect Repellent

    Shake the container and spray evenly onto your uncovered skin and clothes from about 4 to 8 inches away, or as directed on the label. For lotions and wipes, also follow label directions; most call for a thin film over exposed skin areas.

    When it comes to wipes specifically, our experts suggest looking for a clear shimmer of fluid after wiping. And we recommend not sharing wipes. You’ll get better coverage if you don’t try to make one wipe last between two or more people. Also keep in mind that depending on how much skin you have exposed, a single wipe may not be enough for one person.

    Whether wipe, lotion, or spray, don’t overdo it: For insect repellents, more is not better. A thin film is sufficient.

    And it’s best to avoid inhaling repellent, so apply it in a well-ventilated space away from open flames—and be conscious of others around you, including children and pets.

    Don't Spray Under Your Clothes

    Wearing long-sleeved shirts and long pants can help you avoid mosquito bites. Spraying your clothes can also provide extra protection. Just remember to apply to an inconspicuous area of clothing first to check for possible damage; deet-based repellents in particular can be damaging to certain synthetic materials like nylon and plastics. But insect repellent labels say you should never apply the product underneath your clothes. Using deet-based repellent under clothes may lead to skin irritation, according to the National Pesticide Information Center.

    For Sensitive or Hard-to-Reach Spots, Apply Bug Spray by Hand

    Never spray repellent directly onto your face or your ears. Instead, spray some onto your hands and spread it on your face, neck, and outside of your ears, being careful to avoid your eyes and nostrils. Don’t forget to rub it onto your head if you’re bald.

    Bug sprays can aggravate open cuts and wounds, so avoid areas with broken or irritated skin.

    Wash your hands after applying, especially if you’re going to be eating.

    Don't Forget Ankles and Knees

    Mosquitoes tend to be attracted to certain spots on the body, including the ankles, feet, and knees. And because ticks usually hop onto you from plants on the ground, your exposed ankles are a primary target.

    Take Extra Care With Kids

    There’s no official age cutoff for the use of insect repellents, though the CDC has in the past said that parents shouldn’t apply any kind of insect repellent to children younger than 2 months. The American Academy of Pediatrics suggests using deet-based repellents sparingly and only when necessary for children younger than two years, since skin can be more sensitive at early ages. And any repellent containing oil of lemon eucalyptus shouldn’t be used on kids younger than 3. (Learn more about the best bug sprays for kids.)

    Spray onto your hands first, then rub onto the child’s exposed skin and face. Be sure to avoid his or her hands because children tend to stick their fingers into their eyes and mouth. And as always, avoid applying near the eyes, nostrils, and mouth. Even for older children, never spray directly onto their skin.

    Reapply Only When Necessary

    Our top-rated repellents all provided several hours of protection against both ticks and mosquitoes in our tests. Still, some people tend to attract more bugs than others, according to the Environmental Protection Agency, so if bugs are starting to bite again, that’s your cue that it’s time for more.

    Insect repellents can also wash off in water, so if you’re swimming or perspiring heavily, you should think about reapplying afterward.

    After returning indoors, wash your (or your child’s) repellent-treated skin with soap and water.

    The Lowdown on Insect Repellents

    Bug bites are not only annoying but can also transmit diseases. On the "Consumer 101" TV show, host Jack Rico goes inside Consumer Reports’ labs to find out how CR tests insect repellents to make sure you are getting the most protection.